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THURSDAY

3
Feb

THURSDAY

CFE INTRAMURAL OPEN STARTS MARCH 11TH

SUPER BOWL PARTY SUNDAY @ THE NICHOLAS’

2-Position Power Snatch

Build to a Heavy Complex in 10 Minutes

“You Complete Me”

TEAMS OF 2
AMRAP 18:
9/7 Calorie Assault Bike
12 Hang Power Snatches (75/55)
15 Push-ups

Alternate Every Station With Partner

HOME GYM

AMRAP 18:
9 Shuttle Runs [10 Meters]
12 Alternating Dumbbell Snatches
15 Push-ups

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