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THURSDAY

10
Feb

THURSDAY

SWEATING WITH YOUR SWEETHEART VALENTINES DAY WOD

FEBRUARY 13TH @ 8:30 & 9:30am

“Absolute Value”

3 Rounds:
Partner 1: 1 Minute Bike Calories
Partner 2: 1 Minute Bike Calories
Partner 1: 2 Minute Bike Calories
Partner 2: 2 Minute Bike Calories
Partner 1: 3 Minute Bike Calories
Partner 2: 3 Minute Bike Calories

During 1 Minute Break: 9 Kettlebell Swings (55/35)
During 2 Minute Break: 15 Kettlebell Swings (55/35)
During 3 Minute Break: 21 Kettlebell Swings (55/35)

HOME GYM

3 Rounds For Time:
200 Meter Run
10 Single Dumbbell Russian Swings (5 Each)
400 Meter Run
20 Single Dumbbell Russian Swings (10 Each)
600 Meter Run
30 Single Dumbbell Russian Swings (15 Each)

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