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THURSDAY

2
Jun

THURSDAY

“CINDER BOX”

20 minutes

6 Burpee Box Stepup (24/20)

9 Barbell Row (65/45)

12 Front Squat (65/45)

GLUTE ACCESSORY
4-5 Sets

12 Glute Bridges w/BB

10 Clamshells ea/s

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