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THURSDAY

23
Jun

THURSDAY

TURKEY MOUNTAIN TRAIL RUN WOD SATURDAY @ 9AM (GYM CLOSED)

SA KB FLOOR PRESS

15 minutes

Accumulate 5-7 Sets

8-12 Reps ea/s

“ELEVATOR TO NOWHERE”

12 min For Quality

2 TGU controlled 

8 Ring Pushups 

12 Goblet Squats (53/35)

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