Call Us: (918) 893-4262

THURSDAY

14
Jul

THURSDAY

BACK SQUATS

15 minutes

5, 5, 5, 5

Building

LIGHTING THE TORCH

3 Rounds For Reps

2 minutes

16 Rear Step Lunges (95/65)

AMRAP Air Squats

1:00 Rest

2 minutes

12 Strict TtB

AMRAP Abmat Situps

1:00 Rest

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