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THURSDAY

23
Jul

THURSDAY

Telestrations

5 Rounds

21 Abmat Situps

15 Front Squats (95/65)

9 Box Jumps (30/24)


GLUTES/ROTATION ACCESSORY


3-4 Sets For Quality

10 SL Glute Bridges R

20 sec Russian Twist

10 SL Glute Bridges L

20 sec Russian Twist

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