“MUMMIFIED”

For 2 Separate Scores

5 min AMRAP

2-4-6-8-10…

Airbike Cals

Burpees

stretch/rest 2:30

5 min AMRAP

25 Doubleunders

8 Wallballs (20/14)

stretch/rest 2:30

x 2

EXTRA CREDIT

Aerobic Flush

20-30 minutes

40 sec on/20 sec off

Row/Bike/Jog easy