Call Us: (918) 893-4262

THURSDAY

8
Sep

THURSDAY

“MUMMIFIED”

For 2 Separate Scores

5 min AMRAP

2-4-6-8-10…

Airbike Cals

Burpees

stretch/rest 2:30

5 min AMRAP

25 Doubleunders

8 Wallballs (20/14)

stretch/rest 2:30

x 2

EXTRA CREDIT

Aerobic Flush

20-30 minutes

40 sec on/20 sec off

Row/Bike/Jog easy

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