Call Us: (918) 893-4262

Thursday

15
Sep

Thursday

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***
FRIDAY: NO 5PM CLASS
SATURDAY: 8:30AM ONLY

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!***

“PETRIFIED LIGHTNING”

For Total Rounds

6 min AMRAP

5 Deadlifts

7 Medball Situps (20/14)

9 Box Jumps (30/24)

Rest 2:00

x 3

Increase Deadlift weight with every AMRAP.


EXTRA CREDIT

Mobility

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Extended Childs Pose

1:00 T-Spine Reach Through ea/s

x 2-3

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