Call Us: (918) 893-4262

THURSDAY

29
Sep

THURSDAY

LEVEL METHOD FRONT SQUAT ASSESSMENT


“TRAFFIC CONES”

For Time

200-400-600-400-200m

• Run

5-10-15-10-5

• Front Squats (135/95)


LOWER ACCESSORY

3 Sets For Quality

5 Petersen Stepups ea/s

5 Cossack Squats ea/s

20 sec SL Glute Bridge Hold ea/s

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