Call Us: (918) 893-4262

THURSDAY

7
Oct

THURSDAY

“PULL UPS”

15 minutes

5 x 3 WtD Pullups

Building


“ISABEL”

For Time

30 Snatches (135/95)


EXTRA CREDIT

Mobility

1:00 Tricep & Lat Stretch ea/s

1:00 Pigeon ea/s

1:00 Scorpion ea/s

1:00 Extended Childs Pose

x 3-4

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