Call Us: (918) 893-4262

THURSDAY

20
Oct

THURSDAY

***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!***

RING DIPS

15 minutes

5 x 3 WtD Ring Dips

Rest as needed


“ON THE SET”

20 min AMRAP

24 Russian KbS (70/53)

12 Ring Dips

400m Run


EXTRA CREDIT

Bodybuilding

12-15 Barbell Curls

12-15 Skull Crushers

Rest 1:00

x 4-5

Leave a Reply