Call Us: (918) 893-4262

THURSDAY

27
Oct

THURSDAY

***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!***

“STEAM POWERED”

2 Rounds

4 min Airbike → Bodybuilders

Rest 1:00

4 min Box Stepups (24/20)

Rest 1:00

4 min Row

Rest 1:00

CORE ACCESSORY

3-4 Sets For Quality

30 Flutter Kicks

30 sec Hollow Hold

15 Tuckups

15 sec Hollow Rock

EXTRA CREDIT

Durability

12 Barbell Rows

AMRAP Ring Row Hold

Rest 2:00

x 4

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