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THURSDAY

10
Nov

THURSDAY

***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!***

PULL UPS

15 minutes

Accumulate 4-6 Sets

3 WtD Pullups

Building


“RIGID AXLE”

For Total Rounds + Reps

3 min AMRAP

12 American KbS (53/35)

4 Pullups

100m Shuttle Run

8 Burpees to target 6″

Rest 1:00

x 4

Pick up where you left off.


EXTRA CREDIT

ROW

3:00 easy

14:00 at goal pace

3:00 easy

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