Call Us: (918) 893-4262

THURSDAY

24
Nov

THURSDAY

BLACK FRIDAY, NOV. 26TH – 8:30 & 9:30 AM CLASSES ONLY*** CHECK YOUR EMAIL FOR OUR EXCLUSIVE BLACK FRIDAY DEALS!***

HAPPY THANKSGIVING FROM OUR FAMILY TO YOURS!

“BURN THE BIRD”

5 Rounds for Time

TEAMS OF 2

500 meter Row (Switch every 250m)

40 Kettlebell Swings (55/35 lb)

100 Double Unders 

200m Run (Together)

10 Burpees

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