Call Us: (918) 893-4262

THURSDAY

2
Dec

THURSDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***BINGO CARDS NEED TO BE TURNED IN BY THIS FRIDAY, DEC. 3RD TO BE ELIGIBLE FOR PRIZES!***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

SANDWORM”

5 Rounds For Quality

10 Back Squats building

8 Kb/Db Push Press R

50m Kb/Db Suitcase Carry R

8 Kb/Db Push Press 

50m Kb/Db Suitcase Carry L

Rest up to 3:00


EXTRA CREDIT

KETTLEBELL WORK

3 min EMOM

@ goal Kb weight/pace

2:00 Rest

3 min EMOM

@ goal Kb weight/pace

Leave a Reply