Call Us: (918) 893-4262

THURSDAY

8
Dec

THURSDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

CLEAN

EMOM x 12

1 Power Clean

+

1 Hang Clean


“CHAIN DRIVEN”

For 2 Scores

4 minute AMRAP

15 Hang Power Cleans (95/65)

15 Cal Airbike or Row

rest 1 min

4 minute AMRAP

15 Box Jumps (24/20)

15 Bodybuilders

rest 1 min

x 2


EXTRA CREDIT

4 min EMOM

@ goal Kb weight/pace

2:00 Rest

4 min EMOM

@ goal Kb weight/pace

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