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THURSDAY

16
Dec

THURSDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

“BAD DATE”

For Time

5 Rounds Cindy

100 Doubleunders

4 Rounds Cindy

80 Doubleunders

3 Rounds Cindy

60 Doubleunders

2 Rounds Cindy

40 Doubleunders

1 Rounds Cindy

20 Doubleunders

Cindy

5 Pullups

10 Pushups

15 Air Squats


EXTRA CREDIT

Durability

3-4 Sets For Quality

15 Banded Lateral Raises ea/s

10 Banded Ext. Rotations

20 Banded Pull Aparts

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