Call Us: (918) 893-4262

THURSDAY

22
Dec

THURSDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

Holidays Hours this week: 🌲 Christmas Eve Classes 🌲 5:30a 6:30a 9:30a 12pm Closed Remainder of Day🎅🏻 Christmas Day 🎅🏻 CLOSED!

POWER CLEAN

EMOM x 10

1 Power Clean

+

1 Hang Clean


ASSESS KETTLEBELL

OR

10 min AMRAP

4-8-12-16-20…etc.

• Kb Snatch (53/35)

• Burpees over KB


EXTRA CREDIT

Mobility

2:00 Standing Straddle

1:00 Lizard ea/s

2:00 Seated Quad Stretch

1:00 Pigeon ea/s

x 3

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