***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

Holidays Hours this week: Christmas Eve Classes 5:30a 6:30a 9:30a 12pm Closed Remainder of Day Christmas Day CLOSED!

POWER CLEAN

EMOM x 10

1 Power Clean

+

1 Hang Clean

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ASSESS KETTLEBELL

OR

10 min AMRAP

4-8-12-16-20…etc.

• Kb Snatch (53/35)

• Burpees over KB

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EXTRA CREDIT

Mobility

2:00 Standing Straddle

1:00 Lizard ea/s

2:00 Seated Quad Stretch

1:00 Pigeon ea/s

x 3