Call Us: (918) 893-4262

THURSDAY

29
Dec

THURSDAY

***NEW YEAR’S EVE SCHEDULE***

New Years Eve Friday, Dec 31st:

5:30am, 6:30am, 9:30am & 12pm Class
Closed the remainder of the day 

New Years Day Saturday, Jan 1st:

9am Class ONLY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

FRONT SQUAT

15 minutes

4 x 8

rest as needed


“HAIR CLIP”

For Quality

5 minutes

10 sec L-sit Hold

3 Jefferson Curl 6060

5 minutes

10 sec Free Standing HS

30 Backwards Jump Rope

5 minutes

Accumulate

• Deadhang Hold

each break = 10 Air Squats

5 minutes

• Row/Airbike for Cals


EXTRA CREDIT

Durability

200m Mixed Carry

every break = 10 Goblet Squats w/heavier KB

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