Call Us: (918) 893-4262

THURSDAY

5
Jan

THURSDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!***

DEADLIFT

Every 90 sec x 8

2 Reps


“HELEN”

3 Rounds For Time

400m Run

21 American KbS (53/35)

12 Pullups


EXTRA CEDIT

Mobility

3:00 Jog/Bike

3:00 Lat Smash ea/s

3:00 Quad Smash ea/s

x 2-3

Leave a Reply