***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!***

DEADLIFT

Every 90 sec x 8

2 Reps

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“HELEN”

3 Rounds For Time

400m Run

21 American KbS (53/35)

12 Pullups

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EXTRA CEDIT

Mobility

3:00 Jog/Bike

3:00 Lat Smash ea/s

3:00 Quad Smash ea/s

x 2-3