Call Us: (918) 893-4262

THURSDAY

19
Jan

THURSDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“SUSPENSION BRIDGE”

For Total Reps

2 min AMRAP

8 Front Squats building

12 Elevated Ring Rows

AMRAP Air Squat

Rest 2:00

x 5


ACCESSORY

4 Sets For Quality

5 Jefferson Curl

10 Banded side step ea/s

30 sec Calf Stretch ea/s


EXTRA CREDIT

Mobility

3:00 Row/Bike

3:00 Lat Smash ea/s

3:00 Quad Smash ea/s

x 3

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