Call Us: (918) 893-4262

THURSDAY

26
Jan

THURSDAY

KO IN THE OK IS THIS WEEKEND!

***GYM WILL BE CLOSED THIS SAT. & SUN, JAN. 29TH & 30TH!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“KARENPLUS

For 2 Scores

For Time

150 Wallballs (20/14)

Rest until 15:00

For Time

2k Row


ACCESSORY

5 Rounds For Quality

30 sec Hollow Hold

5 Table Rocks 


EXTRA CREDIT

4:00 Jog/Row

3:00-4:00 Quad Smash ea/s

3:00-4:00 Couch Stretch ea/s

x 2

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