KO IN THE OK IS THIS WEEKEND!
***GYM WILL BE CLOSED THIS SAT. & SUN, JAN. 29TH & 30TH!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“KARENPLUS“
For 2 Scores
For Time
150 Wallballs (20/14)
Rest until 15:00
For Time
2k Row
ACCESSORY
5 Rounds For Quality
30 sec Hollow Hold
5 Table Rocks
EXTRA CREDIT
4:00 Jog/Row
3:00-4:00 Quad Smash ea/s
3:00-4:00 Couch Stretch ea/s
x 2