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THURSDAY

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Feb

THURSDAY

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***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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“HEAVY 17.5”

10 Rounds – 25 min CAP

9 Thrusters (115/85)

35 Doubleunders


ACCESSORY

4 Rounds For Quality

30 sec Straight Arm Russian Twist

30 sec Boat Pose

30 sec Heel Taps

30 sec Bent Hollow Rock


EXTRA CREDIT

Durability

5 Rounds

10 Prisoner Rotations

5 Scap Pushups 3333

30 sec Plank March

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