Call Us: (918) 893-4262

THURSDAY

9
Feb

THURSDAY

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***

***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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BACKSQUAT
20 minutes

4 x 3

Building


“AXE HANDLE”

For 2 Scores

2 minutes

• Airbike Cals

rest 1:00

2 minutes

3 Strict TtB

12 Air Squats

rest 1:00


EXTRA CREDIT

Mobility

1:00 Lat Smash ea/s

1:00 Tricep & Lat Stretch ea/s

1:00 Extended Childs Pose

1:00 Open Book Stretch ea/s

x 4

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