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THURSDAY

23
Feb

THURSDAY

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

SIGN UP HERE!

***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!***

DEADLIFT

18 minutes

4 x 3

Building


ASSESS U/L ENDURANCE

OR

10 min EMOM Alt.

8 HSPU

8 Deadlifts (225/155)

Add a rep every round


EXTRA CREDIT

Durability

Bodybuilding

15 Db Bicep Curls

Rest 30 sec

15 Db Skull Crushers

Rest 1:30

x 4-5

  

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