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DEADLIFT

18 minutes

4 x 3

Building

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ASSESS U/L ENDURANCE

OR

10 min EMOM Alt.

• 8 HSPU

• 8 Deadlifts (225/155)

Add a rep every round

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EXTRA CREDIT

Durability

Bodybuilding

15 Db Bicep Curls

Rest 30 sec

15 Db Skull Crushers

Rest 1:30

x 4-5