Call Us: (918) 893-4262

THURSDAY

9
Mar

THURSDAY

***LAST FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! ECLIPSE NIGHT!***

HSPU

EMOM x 10

3-5 Strict HSPU


“GLAZED DONUT”

For Time

6-12-18-24-30
• Ring Pushups
• Box Jumps (30/24)


EXTRA CREDIT

Breathe & Mobilize

3:00 Jog/Row
2:00 Lat Smash R
2:00 Tricep & Lat Stretch R
3:00 Jog/Bike
2:00 Lat Smash L
2:00 Tricep & Lat Stretch L
x 2

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