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THURSDAY

18
Mar

THURSDAY

***BRING A FRIEND WEEK- MARCH 21ST-25TH***

“CIRCLING VULTURES”

5 Rounds

24 Db Hang Snatch (50/35)
12 Burpee Box Jump Overs (24/20)
Rest 1:00

CORE ACCESSORY
4 Rounds For Quality

30 sec Heel Taps
10 Tuckups
30 sec Russian Twists
10 Supine Knee Raises

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