***BRING A FRIEND ALL WEEK!***

***LEVEL METHOD TESTING MARCH 28-APRIL 8TH***

RING DIPS

15 minutes

Build to a Heavy in 5 Sets
3 WtD Ring Dips
+
30 sec Hollow Rock
after each set

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“SMOLDERING EMBERS”

For Time

21-18-15-12-9-6-3
• Unbr. Ring Pushups
15 Wallballs (20/14)

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EXTRA CREDIT

Bodybuilding

8 Elevated Ring Rows
16 Db Curls
Rest 2:00
x 4