Level Method Aerobic Power Intervals Assessment

3 Rounds of:

1:00: Wallball (20#) / (14#)

1:00: Hang Power Cleans (75#) / (55#)

1:00: Box Jumps w/ Step downs (24″) / (20″)

1:00: Push Press (75#) / (55#)

1:00: Burpees

1:00: Rest

OR

1 min at each station  Each  x 3, for a total of 17 minutes

1) Back Squat 45/35

2) DB Snatch 50/35

3) Box Jump 24/20

4) Row

5) Burpees

1 min Rest