Call Us: (918) 893-4262

THURSDAY

13
Apr

THURSDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

STRICT PRESS

15 minutes

Build to a Heavy
5 Reps

“EASY DOES IT”

6 Rounds

3 Wall Walks
12 Burpees
24 Russian KbS (53/35)

EXTRA CREDIT

400m Run
Rest 1:00
200m Run
Rest 30 sec
x 3

All Runs 20-30% faster than goal pace.

Leave a Reply