Call Us: (918) 893-4262

THURSDAY

4
May

THURSDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

PREHAB ACCESSORY

3 Rounds For Quality

10 Lying Ext. Shoulder Rotations ea/s

10 Lying Int. Shoulder Rotations ea/s

10 Wall Slides

“DINE & DASH”

For Time

800m-600-400-200

• Run w/Medball

BMU

25 Wallballs (20/14)

EXTRA CREDIT

ROW

6:00 easy
8:00 at goal pace
6:00 easy

Leave a Reply