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THURSDAY

18
May

THURSDAY

***BACKYARD BRAWL JULY 9TH!!!**

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“EASY BAKE”

For 2 Scores

6 min AMRAP

250m Row

15 Box Jump Overs (24/20)

rest 2:00

6 min AMRAP

10/8 Cal Airbike

16 SA Db Front Squats (50/35)

Rest 2:00

x 2

EXTRA CREDIT

Prehab

4 Sets
15 Banded Straddle GM
15 Banded Reverse Squats
Rest 2:00

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