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THURSDAY

15
Jun

THURSDAY

***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

SNATCH

12 min EMOM

Power Snatch

+

Hang Power Snatch

“CHOPPED LIVER”

3 Rounds For Quality

8 Hang Power Snatch (115/85)

50m Suitcase Carry

16 Deadlifts (115/85)

Rest 1:00

EXTRA CREDIT

Glutes

3 Sets For Quality

20 Seated Glute Abductions mini band
20 Glute Bridges
AMRAP Glute Bridge Hold
Rest as needed

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