OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH

BACK SQUAT

15 minutes

4 x 5

Building

“DRY FIRING”

3 Rounds For Reps

2 minutes

16 Front Step Lunges (95/65)

AMRAP Air Squats

1:00 Rest

2 minutes

15 TtB

AMRAP Abmat Situps

1:00 Rest

EXTRA CREDIT

Hip/Knee Prehab

4 Sets

10 Cossack Squats ea/s

8 Petersen Stepups ea/s