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THURSDAY

3
Aug

THURSDAY

“MORNING COMMUTE”

For 2 Scores – Total Reps

8 minutes

4-8-12-16 … etc

• Db Suitcase Deadlift (50/35)

• Bodybuilders

1:00 Rest

8 minutes

4-8-12-16 … etc.

• Db Power Clean

20ft Bear Crawl

1:00 Rest

x 2

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