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THURSDAY

8
Sep

THURSDAY

“FLIPPING THE SCRIPT”

For 2 Scores

2 Sets

5 min AMRAP

16 Walking Lunges

24 Singleunders

16 Doubleunders

stretch/rest 2:00

5 min AMRAP

Burpees

10 Goblet Squats (53/35)

stretch/rest 2:00

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