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THURSDAY

14
Sep

THURSDAY

“GOLF TEE”

2 Sets – For 2 Scores

6 min AMRAP

8 Hang Power Cleans

32 Doubleunders

Rest 2:00

6 min AMRAP

12 Deadlift

12 Medball Situps (20/14)

Rest 2:00

Increase HPC/DL weight in 2nd Set

Start AMRAPS at 0:00, 8:00, 16:00, 24:00

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