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THURSDAY

12
Oct

THURSDAY

“BEEF CAKE”

OTM x 12 minutes

1)Level 1 = 5 Hang Power Snatch  / Level 2 = 1-1-1 Snatch Cluster  

2) 30s Jump Rope  

3) 5-10 Strict Pullups 

Rest 3-5 minutes 

OTM x 12 minutes

1)Level 1 = 5 Hang Power Clean  / Level 2 = 1-1-1 Clean Cluster  

2) 30s SKI for Cals (80% pace) 

3) 8 Single KB/DB Goblet Reverse Lunges (4 Each leg) 

SCORE: Round 1- Heaviest Snatches

Round 2 – Heaviest Cleans

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