*** CrossFit Kids class every MWF at 4pm. Age 11-15
*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

WOD:

“Family Feud”
Class divides into 2 Teams
AMRAP 20:

50 Meter Sled Push
100 Meter Sandbag Carry (50/35)
200 Meter Sprint

In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves onto the 100 meter sandbag.
Athlete 2 can then start the sled… and so forth.