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TUESDAY

3
Sep

TUESDAY

 

ATHLETE OF THE MONTH: CHRIS DUCK

Chris has been a member at Eclipse for 4 months. He has been a great addition to our community, with his constant motivation towards others and his work ethic to be the best version of himself. He competed at this years 1st Annual CrossFit Eclipse Backyard Brawl making it his 1st CrossFit competition to compete in. Learn more about Chris by clicking the link: 

SEPTEMBER 2018 – CHRIS DUCK

 

LOWER BODY STRENGTH 

SL DB BULGARIAN SPLIT SQUAT 3 x 8 each

SL GLUTE BRIDGE 3 x 15 each

TKE 3 x 15 each

 

Jacked & Diane”
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups

PERFORMANCE
“Jacked & Diane”
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Dumbbell Strict Press (50’s/35’s)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Dumbbell Strict Press (50’s/35’s)
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Dumbbell Strict Press (50’s/35’s)

FITNESS
“Jacked & Diane”
200 Meter Run
21 Deadlifts (155/105)
200 Meter Run
18 Dumbbell Strict Press (30’s/20’s)
200 Meter Run
15 Deadlifts (155/105)
200 Meter Run
12 Dumbbell Strict Press (30’s/20’s)
200 Meter Run
9 Deadlifts (155/105)
200 Meter Run
6 Dumbbell Strict Press (30’s/20’s)

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