Call Us: (918) 893-4262

TUESDAY

1
Oct

TUESDAY

CONGRATS TO ATHLETE OF THE MONTH: MARK MIDDLETON

Mark has been a part of our Eclipse community for little over 5 months after making his way through our June 4 week beginners course along with his wife Ginger. He has continued to excel at his weakness’ and continues to break barriers and plateaus each and everyday. Him and his wife Ginger have been friendly faces to have in our afternoon classes and the box would not be the same without them. Find out more about Mark and his OU lovin’ life by clicking the link in the bio below.

OCTOBER 2018 – MARK MIDDLETON

WOD PREP

TABATA (:20 ON/ :10 REST) X 8

DOUBLE UNDERS

KBS (55/35)

THEN…

OPEN & PERFORMANCE
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

FITNESS
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (105/75)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

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