Call Us: (918) 893-4262

TUESDAY

8
Oct

TUESDAY


OPEN & PERFORMANCE
Power Clean
Build to Heavy Touch and Go 5-Rep

“Guard Rail”

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

FITNESS
Power Clean
Build to Heavy Touch and Go 5-Rep

“Guard Rail”
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (105/75)

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