4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM
*HALLOWEEN COSTUME WOD WEDNESDAY*
HOODIE ORDER DEADLINE FRIDAY @ 7PM
CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM
OPEN & PERFORMANCE
Hang Power Clean
Build to a Heavy Set of 3
“Hangman”
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders
FITNESS
Hang Power Clean
Build to a Heavy Set of 3
“Hangman”
For Time:
21 Hang Power Cleans (95/65)
21 Burpees
200 Single Unders
15 Hang Power Cleans (95/65)
15 Burpees
150 Single Unders
9 Hang Power Cleans (95/65)
9 Burpees
100 Single Unders