Call Us: (918) 893-4262

TUESDAY

29
Oct

TUESDAY


4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM

*HALLOWEEN COSTUME WOD WEDNESDAY*

HOODIE ORDER DEADLINE FRIDAY @ 7PM

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM 

OPEN & PERFORMANCE
Hang Power Clean
Build to a Heavy Set of 3

“Hangman”
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

FITNESS
Hang Power Clean
Build to a Heavy Set of 3

“Hangman”
For Time:
21 Hang Power Cleans (95/65)
21 Burpees
200 Single Unders
15 Hang Power Cleans (95/65)
15 Burpees
150 Single Unders
9 Hang Power Cleans (95/65)
9 Burpees
100 Single Unders

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