Call Us: (918) 893-4262

TUESDAY

10
Dec

TUESDAY

OPEN
“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Cal Bike
30 Chest to Bar Pull-ups
20 Wreckbag to Shoulder (70/50)

PERFORMANCE
“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Cal Bike
30 Pull-ups
20 Wreckbag to Shoulder (70/50)

FITNESS
“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Cal Bike
30 Pull-ups
20 Wreckbag to Shoulder (50/35)

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