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TUESDAY

11
Feb

TUESDAY

ENDURANCE CLINIC SUNDAY @ 12PM

OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD!

SIGN UP FOR THE OPEN USING THE LINK!
https://crossfit-eclipse.triib.com/events/challenges/964/

OPEN
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

PERFORMANCE
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Dumbbell Press (50’s/35’s) 
9 Front Squats (155/105)
12 Strict Pull-ups

FITNESS
“Top Heavy”
AMRAP 18:
9 Power Cleans (115/80)
12 Strict Dumbbell Press (35’s/25’s) 
9 Front Squats (115/80)
12 Strict Pull-ups

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