FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT

STRENGTH/SKILL

ON A 15:00 RUNNING CLOCK

Build to a moderate set of…

1 Snatch DL (pausing at mid-thigh) + 1 Hang Squat Snatch + 1 Below Knee Squat Snatch

HEADRUSH

EVERY 3:00 x 5 ROUNDS

25 Up-Downs

AMRAP Squat Snatch (115/75)

*Score is your lowest number of squat snatch…