OPEN & PERFORMANCE
Hang Power Clean + Power Clean
Build to a Heavy Complex

“Power Ranger”
For Time:
15 Power Cleans (155/105) 

600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105) 

200 Meter Run

FITNESS
Hang Power Clean + Power Clean
Build to a Heavy Complex

“Power Ranger”
For Time:
15 Power Cleans (115/80) 

600 Meter Run
10 Power Cleans (115/80)
400 Meter Run
5 Power Cleans (115/80) 

200 Meter Run