TUESDAY

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!!

SKILL SESH

Every 4:00 for 3 sets:

25 Pull-Ups

10 Sandbag Cleans (100/70)

OPEN-& PERFORMANCE – FITNESS

“Sugar Daddy”
21-15-9:
Deadlifts (225/155)
400 Meter Run