1
Jul
TUESDAY

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!!
SKILL SESH
Every 4:00 for 3 sets:
25 Pull-Ups
10 Sandbag Cleans (100/70)
OPEN-& PERFORMANCE – FITNESS
“Sugar Daddy”
21-15-9:
Deadlifts (225/155)
400 Meter Run