Call Us: (918) 893-4262

TUESDAY

8
Jul

TUESDAY

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!

KettleBell Flow

OPEN – PERFORMANCE – FITNESS

“Run DMC”

4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (70/50)

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