15
Jul
TUESDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!
Body Armor
4 Unbroken Sets:
3 Dumbbell Power Cleans
3 Dumbbell Push Presses
2 Dumbbell Power Cleans
2 Dumbbell Push Presses
1 Dumbbell Power Clean
1 Dumbbell Push Press
*After each set, complete 15 Sit-Ups.
OPEN – PERFORMANCE – FITNESS
“2K Row”
For Time:
2,000 Meter Row