TUESDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!

Body Armor
4 Unbroken Sets:
3 Dumbbell Power Cleans
3 Dumbbell Push Presses
2 Dumbbell Power Cleans
2 Dumbbell Push Presses
1 Dumbbell Power Clean
1 Dumbbell Push Press
*After each set, complete 15 Sit-Ups.

OPEN – PERFORMANCE – FITNESS
“2K Row”
For Time: 
2,000 Meter Row